ZEN – Five tips to improve your sleep.

Do you feel stressed and have trouble getting into deep sleep? Here are five things that can contribute to better sleep.

1. Daylight – Make sure to get as much daylight as possible during the day. Light is part of the circadian rhythm, if you take in a lot of daylight during the day, the chance of better sleep is greater.

2. Exercise – It has been proven that exercise gives you better sleep. Try to exercise early in the day to avoid more energy late at night.

3. Use the bed to sleep – Your bed should be associated with sleep and relaxation. Therefore, please try to avoid watching TV, holding your mobile phone and reading in bed.

4. Lavender oil – Research has shown that lavender oil can calm the nervous system and thus improve sleep quality. Make sure you get lavender oil and other calming substances by, for example, carrying a Luvv Air ZEN in your pocket during the day.

5. Avoid digital screens during the night – The blue light can activate the brain and it is therefore a good idea to avoid all digital screens when you are trying to sleep.